My Food and Beverage Diary Week 28 of 2024

Monday
Breakfast	Oatmeal With Cocoa
Snack	Banana
Lunch	Rice With Mushrooms and Fried Eggs
Snack	Lemonade
Dinner	Apple Pie
Snack	A Glass of Almonds Drink

Tuesday
Breakfast	Oatmeal With Fruits
Snack	Latte
Lunch	Homemade Pureed Carrot Soup & Steam Broccoli with Gnocchi
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Oatmeal With Cocoa
Snack	Salt Bagel
Lunch	Leek Stew
Snack	Latte
Dinner	An Apple
Snack	Chocolate Cappuccino

Thursday
Breakfast	Mint Tea & Toast
Snack	Homemade Apple Juice
Lunch	Red Sauce Pasta
Snack	Lemonade
Dinner	Popcorn
Snack	Soup

Friday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Apple Pie
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Fruit Yogurt
Snack	Fruit Yogurt
Lunch	Spinach with potatoes & boiled eggs
Snack	Lemonade
Dinner	Apple Pie
Snack	Popcorn

Sunday
Breakfast	Salt Bagel
Snack	Latte
Lunch	Leek Stew
Snack	Proteins
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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