Luka Jagor My Food and Beverage Diary Week 30 of 2024

Monday
  Breakfast
Cocoa Cake
  Snack
Fruit Yogurt
  Lunch
Veg Crispy
  Snack
Popcorn
  Dinner
Lemonade
  Snack
Chocolate Cappuccino
Tuesday
  Breakfast
Cookies
  Snack
Homemade Apple Juice
  Lunch
Simple Braised Potatoes & Seasonal Salad
  Snack
Latte
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Wednesday
  Breakfast
Oatmeal With Proteins
  Snack
Cocoa & Coffee
  Lunch
Brussels Sprouts With Pasta & Soup
  Snack
Mint Tea
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal With Fruit Yogurt
  Snack
Apple Pie
  Lunch
Red Sauce Pasta
  Snack
Popcorn
  Dinner
Sweet Buns
  Snack
A Glass of Almonds Drink
Friday
  Breakfast
Salt Bagel
  Snack
Latte
  Lunch
Fried Eggplant, Semolina, Pickles
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Saturday
  Breakfast
Salt Bagel & Coffee
  Snack
Proteins
  Lunch
Potatoes, Ketchup & Rich Soup
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Oatmeal With Cocoa
  Snack
Mint Tea
  Lunch
Chickpea Salad
  Snack
Popcorn
  Dinner
Yogurt
  Snack
Crisps
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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