Luka Jagor My Food and Beverage Diary Week 37 of 2024

Monday
  Breakfast
Oatmeal with White Coffee
  Snack
Mint Tea
  Lunch
Mangel Stew
  Snack
Flaxseed Protein Shake
  Dinner
Popcorn
  Snack
A Glass of Almonds Drink
Tuesday
  Breakfast
Oatmeal With Grated White Chocolate
  Snack
Vanilla Cappuccino
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal with Fruit yogurt
  Snack
Cocoa & Coffee
  Lunch
Lassagne
  Snack
Chocolate Cappuccino
  Dinner
An Apple
  Snack
Banana Milkshake
Thursday
  Breakfast
Chamomile Tea & Toast
  Snack
Flaxseed Protein Shake
  Lunch
Mangel Stew With a Bit of Sweet Potato
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Sweet Buns
Friday
  Breakfast
Oatmeal with Fruit yogurt
  Snack
Lemonade
  Lunch
Spinach with potatoes & boiled eggs
  Snack
Tea
  Dinner
Sponge cake
  Snack
Popcorn
Saturday
  Breakfast
Sweet Grits With Chia Seed
  Snack
Salt Bagel
  Lunch
Carbonara & Fritters
  Snack
Chocolate
  Dinner
Yogurt
  Snack
Cocoa drink
Sunday
  Breakfast
Semolina With White Coffee
  Snack
Banana
  Lunch
Soup and Sandwich
  Snack
Apple Pie
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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