My Food and Beverage Diary Week 46 of 2025

Monday
Breakfast	Sweet Grits With Cocoa
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Chocolate Cappuccino
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Lemonade
Lunch	Rice, Vegetable & Fritters
Snack	Popcorn
Dinner	Salt Bagel *
Snack	Apple Pie *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Flaxseed Protein Shake *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Apple Fritter *
Dinner	Chocolate Cappuccino *
Snack	Popcorn *

Thursday
Breakfast	Cocoa Cake *
Snack	An Apple *
Lunch	Veg Crispy *
Snack	Banana Smoothie *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Fruits *
Snack	Chamomile Tea *
Lunch	Rice, Zucchini and Stewed Carrots *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Popcorn *

Saturday
Breakfast	Sweet Grits With Jam *
Snack	Proteins *
Lunch	Rice With Mushrooms and Fried Eggs *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Cornflakes With Banana *
Snack	Salt Bagel *
Lunch	Potatoes, Carrots and Sour Cream *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Crisps *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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