My Food and Beverage Diary Week 07 of 2026

Monday
Breakfast	Sweet Grits With Jam
Snack	Apple Pie
Lunch	Bean Stew & Salt Bagel
Snack	Mint Tea
Dinner	Sweet Buns
Snack	Popcorn

Tuesday
Breakfast	Sweet Fritters With Jam *
Snack	Flaxseed Protein Shake *
Lunch	Soup and Sandwich *
Snack	Lemonade *
Dinner	Cocoa Cake *
Snack	Sweet Buns *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Popcorn *
Lunch	Veg Crispy *
Snack	Tea *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Fruit Salad *
Snack	Apple Juice *
Lunch	Scrambled Eggs with Leeks *
Snack	Popcorn *
Dinner	Stuffed Dumplings *
Snack	Lemonade *

Friday
Breakfast	Cocoa Cake *
Snack	Banana Milkshake *
Lunch	Rice and Vegetables *
Snack	Cocoa Drink *
Dinner	Chia Seeds Cake *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Cornflakes With Banana *
Snack	Proteins *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Apple Pie *
Dinner	Banana *
Snack	Lemonade *

Sunday
Breakfast	Salt Bagel *
Snack	Latte *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Cocoa Drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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