My Food and Beverage Diary Week 38 of 2025

Monday
Breakfast	Semolina With White Coffee
Snack	Mint Tea
Lunch	Spinach and Mashed Potatoes
Snack	A Fig With Caramelized Sugar
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Tuesday
Breakfast	Chamomile Tea & Toast
Snack	Cocoa Cake
Lunch	Veggie Stuffed Pancakes
Snack	Chocolate Cappuccino
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Sweet Fritters With Jam
Snack	Salt Bagel
Lunch	Yellow Pods Salad, Braised Potatoes & Soup
Snack	Avocado
Dinner	Cherry Strudel
Snack	Popcorn

Thursday
Breakfast	Cornflakes With Banana
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Latte *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Chamomile Tea & Toast *
Snack	Banana *
Lunch	Braised Potatoes, Carrot, Ketchup & Soup *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Popcorn *

Saturday
Breakfast	Cookies *
Snack	Cocoa Drink *
Lunch	Bean Stew *
Snack	Proteins *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Fruit Yogurt *
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad *
Snack	Cocoa Cake *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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