Luka Jagor My Food and Beverage Diary Week 51 of 2025

Monday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Fruit Yogurt
  Lunch
Mushroom Sauce, Mashed Potatoes, Green Salad
  Snack
Popcorn
  Dinner
Banana
  Snack
Cocoa drink
Tuesday
  Breakfast
Sweet Grits With Jam
  Snack
Proteins
  Lunch
Rice, Zucchini and Stewed Carrots
  Snack
Latte
  Dinner
Yogurt
  Snack
Popcorn
Wednesday
  Breakfast
Cornflakes With Cocoa
  Snack
Flaxseed Protein Shake
  Lunch
Sauerkraut and Bean Stew
  Snack
Slimming Tea
  Dinner
Salt Bagel
  Snack
Latte
Thursday
  Breakfast
Oatmeal & Grated Apple
  Snack
Lemonade
  Lunch
Pea Stew With Gnocchi
  Snack
A Fig With Caramelized Sugar
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Friday
  Breakfast
Salt Bagel
  Snack
Homemade Apple Juice
  Lunch
Kale Stew *
  Snack
Lemonade *
  Dinner
Fruit Salad *
  Snack
Crisps *
Saturday
  Breakfast
Flaxseed Protein Shake *
  Snack
Chocolate *
  Lunch
Leek Stew *
  Snack
Sweet Buns *
  Dinner
Apple Pie *
  Snack
Lemonade *
Sunday
  Breakfast
Oatmeal & Grated Apple *
  Snack
An Apple *
  Lunch
Kale Stew *
  Snack
Chocolate Cappuccino *
  Dinner
Banana *
  Snack
Flaxseed Protein Shake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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