My Food and Beverage Diary Week 37 of 2026

Monday
Breakfast	Poha With Cocoa & Grated Apple
Snack	An Apple
Lunch	Veg Crispy
Snack	Sweet Fritters
Dinner	Apple Pie
Snack	Pineapple

Tuesday
Breakfast	Cornflakes With Proteins
Snack	Latte
Lunch	Mlinci, Bean Salad and Boiled Eggs
Snack	Yogurt
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Homemade Apple Juice
Lunch	Peas Rice & Roasted Pickled Pepper
Snack	Chamomile Tea & Almonds Extra
Dinner	Apple Pie
Snack	Lemonade

Thursday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Veg Crispy
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Friday
Breakfast	Oatmeal With Fruit Yogurt
Snack	Lemonade
Lunch	Lentil Stew
Snack	Chamomile Tea
Dinner	Yogurt
Snack	Popcorn

Saturday
Breakfast	Sweet Grits With Chia Seed
Snack	Mint Tea
Lunch	Mangel & Rice With Breadcrumbs
Snack	Lemonade
Dinner	Bread & Jam
Snack	Banana

Sunday
Breakfast	Sweet Grits With Jam *
Snack	Cocoa Cake *
Lunch	Red Sauce Pasta *
Snack	Cappuccino *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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