Luka Jagor My Food and Beverage Diary Week 16 of 2026

Monday
  Breakfast
Oatmeal with Proteins
  Snack
Homemade Apple Juice
  Lunch
Rice & Spinach Fritters
  Snack
Lemonade
  Dinner
Apple Pie
  Snack
Slimming Tea
Tuesday
  Breakfast
Cornflakes With Banana
  Snack
Flaxseed Protein Shake
  Lunch
Vegan Mushroom Stew
  Snack
Popcorn
  Dinner
Cottage Cheese Pie
  Snack
Apple Pie
Wednesday
  Breakfast
Semolina With Cocoa
  Snack
Fruit Yogurt
  Lunch
Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
  Snack
Yogurt
  Dinner
Chocolate Cube Cake
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Apple Pie
  Snack
Latte
  Lunch
Rice & Zucchini
  Snack
Popcorn
  Dinner
Sweet Buns
  Snack
Lemonade
Friday
  Breakfast
Cornflakes With Proteins
  Snack
Apple Juice
  Lunch
Veg Crispy
  Snack
Homemade Apple Juice
  Dinner
Sweet Fritters *
  Snack
Popcorn *
Saturday
  Breakfast
Mint Tea & Toast *
  Snack
Banana *
  Lunch
Stewed Peas and Carrots, Potatoes, Ketchup *
  Snack
Flaxseed Protein Shake *
  Dinner
Yogurt *
  Snack
Banana Milkshake *
Sunday
  Breakfast
Oatmeal With Fruits *
  Snack
Salt Bagel *
  Lunch
Mangel Stew *
  Snack
Lemonade *
  Dinner
Semolina and Proteins *
  Snack
Popcorn *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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