Luka Jagor My Food and Beverage Diary Week 29 of 2024

Monday
  Breakfast
Apple Pie *
  Snack
Fruit Yogurt *
  Lunch
Creamy Broccoli Slaw *
  Snack
Tea *
  Dinner
Banana *
  Snack
A Glass of Almonds Drink *
Tuesday
  Breakfast
Oatmeal With Cocoa *
  Snack
Latte *
  Lunch
Mushroom Soup, Potato & Bean Salad *
  Snack
Queque *
  Dinner
Sweet Buns *
  Snack
Flaxseed Protein Shake *
Wednesday
  Breakfast
Sweet Grits With Cocoa *
  Snack
Salt Bagel *
  Lunch
Veg Crispy *
  Snack
Lemonade *
  Dinner
Salt bagel *
  Snack
Popcorn *
Thursday
  Breakfast
Semolina With Cocoa *
  Snack
Latte *
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream *
  Snack
Flaxseed Protein Shake *
  Dinner
Salt Bagel *
  Snack
Cocoa drink *
Friday
  Breakfast
Semolina With Flaxseed Protein Shake *
  Snack
An Apple *
  Lunch
Mangel Stew *
  Snack
Sweet Frittes *
  Dinner
Apple Pie *
  Snack
Flaxseed Protein Shake *
Saturday
  Breakfast
Oatmeal & Grated Apple *
  Snack
Chocolate *
  Lunch
Breaded Cheese Sandwich *
  Snack
Lemonade *
  Dinner
Salt Bagel *
  Snack
Popcorn *
Sunday
  Breakfast
Oatmeal with Fruit yogurt *
  Snack
Mint Tea *
  Lunch
Red Sauce Pasta *
  Snack
Banana || ×2 *
  Dinner
Banana *
  Snack
Flaxseed Protein Shake *
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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