My Food and Beverage Diary Week 04 of 2025

Monday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Popcorn
Dinner	Chocco Cappuccino
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Vegan Mushroom Stew
Snack	Chocolate
Dinner	Yogurt
Snack	Popcorn

Wednesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Salt Bagel *
Lunch	Yellow Pods Stew & Fritters *
Snack	Latte *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Rich Soup *
Snack	Chocolate Cappuccino *
Dinner	Salt bagel *
Snack	Pineapple *

Friday
Breakfast	An Apple *
Snack	Salt Bagel *
Lunch	Mangel Stew *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Lemonade *
Snack	Popcorn *

Saturday
Breakfast	Corn Flakes With Cocoa *
Snack	Latte *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Slimming Tea *
Dinner	Fruit Salad *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Lemonade *
Lunch	Bean Stew & Salt Bagel *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Cocoa drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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