My Food and Beverage Diary Week 30 of 2024

Monday
Breakfast	Cocoa Cake
Snack	Fruit Yogurt
Lunch	Veg Crispy
Snack	Popcorn
Dinner	Lemonade
Snack	Chocolate Cappuccino

Tuesday
Breakfast	Cookies
Snack	Homemade Apple Juice
Lunch	Simple Braised Potatoes & Seasonal Salad
Snack	Latte
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Oatmeal With Proteins
Snack	Cocoa & Coffee
Lunch	Brussels Sprouts With Pasta & Soup
Snack	Mint Tea
Dinner	Banana
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal With Fruit Yogurt
Snack	Apple Pie
Lunch	Red Sauce Pasta
Snack	Popcorn
Dinner	Sweet Buns
Snack	A Glass of Almonds Drink

Friday
Breakfast	Salt Bagel
Snack	Latte
Lunch	Fried Eggplant, Semolina, Pickles
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Saturday
Breakfast	Salt Bagel & Coffee
Snack	Proteins
Lunch	Potatoes, Ketchup & Rich Soup
Snack	Lemonade
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal With Cocoa *
Snack	Mint Tea *
Lunch	Chickpea Salad *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Crisps *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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