Luka Jagor My Food and Beverage Diary Week 09 of 2024

Monday
  Breakfast
Protein Rich Poha
  Snack
Salt Bagel
  Lunch
Mushroom Soup, Mlinci & Bean Salad
  Snack
Chamomile Tea
  Dinner
Homemade Mineral Water
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Chamomile Tea & Toast
  Snack
Toast
  Lunch
Veggie Spaghetti With Vegetables & Boiled Eggs
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Pineapple
Wednesday
  Breakfast
Oatmeal with Proteins
  Snack
Fruit Yogurt
  Lunch
Rice & Broccoli With Toast
  Snack
Popcorn
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Thursday
  Breakfast
Sweet Fritters With Jam
  Snack
Homemade Apple Juice
  Lunch
Stewed Peas With Carrots & Fried Potatoes
  Snack
Latte
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Cocoa & Coffee
  Lunch
Veggie Stuffed Pancakes
  Snack
Popcorn
  Dinner
Sponge cake
  Snack
Lemonade
Saturday
  Breakfast
Cookies
  Snack
Salt Bagel
  Lunch
Scrambled Eggs with Leeks
  Snack
Latte
  Dinner
Bread & Jam
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Apple Pie
  Snack
Homemade Apple Juice
  Lunch
Mangel Stew
  Snack
Popcorn *
  Dinner
Yogurt *
  Snack
Lemonade *
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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