Luka Jagor My Food and Beverage Diary Week 37 of 2024

Monday
  Breakfast
Oatmeal with White Coffee
  Snack
Mint Tea
  Lunch
Mangel Stew
  Snack
Flaxseed Protein Shake
  Dinner
Popcorn
  Snack
A Glass of Almonds Drink
Tuesday
  Breakfast
Oatmeal With Grated White Chocolate
  Snack
Vanilla Cappuccino
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal with Fruit yogurt
  Snack
Cocoa & Coffee
  Lunch
Lassagne
  Snack
Chocolate Cappuccino
  Dinner
An Apple
  Snack
Banana Milkshake
Thursday
  Breakfast
Chamomile Tea & Toast
  Snack
Flaxseed Protein Shake
  Lunch
Mangel Stew With a Bit of Sweet Potato
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Sweet Buns
Friday
  Breakfast
Oatmeal with Fruit yogurt *
  Snack
Lemonade *
  Lunch
Spinach with potatoes & boiled eggs *
  Snack
Tea *
  Dinner
Sponge cake *
  Snack
Popcorn *
Saturday
  Breakfast
Sweet Grits With Chia Seed *
  Snack
Salt Bagel *
  Lunch
Carbonara & Fritters *
  Snack
Chocolate *
  Dinner
Yogurt *
  Snack
Cocoa drink *
Sunday
  Breakfast
Semolina With White Coffee *
  Snack
Banana *
  Lunch
Soup and Sandwich *
  Snack
Apple Pie *
  Dinner
Salt Bagel *
  Snack
Flaxseed Protein Shake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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