Luka Jagor My Food and Beverage Diary Week 16 of 2025

Monday
  Breakfast
Semolina With Cocoa
  Snack
Cocoa & Coffee
  Lunch
Kale Stew
  Snack
Mint Tea
  Dinner
Apple Pie
  Snack
Soup
Tuesday
  Breakfast
Cornflakes With Banana
  Snack
Chamomile Tea
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Popcorn
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Wednesday
  Breakfast
Oatmeal with Proteins
  Snack
An Apple
  Lunch
Rich Soup
  Snack
Mint Tea
  Dinner
Cottage Cheese Pie
  Snack
Banana Milkshake
Thursday
  Breakfast
Cornflakes With White Coffee
  Snack
Lemonade
  Lunch
Chickpea Salad
  Snack
Queque
  Dinner
Banana
  Snack
Popcorn
Friday
  Breakfast
Semolina With Cocoa
  Snack
Apple Juice
  Lunch
Spinach With Potatoes & Boiled Eggs
  Snack
Apple Pie
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Saturday
  Breakfast
Corn Flakes With Cocoa
  Snack
Cottage Cheese Pie
  Lunch
Mushroom Stew
  Snack
Latte *
  Dinner
Banana *
  Snack
Flaxseed Protein Shake *
Sunday
  Breakfast
Cornflakes With Cocoa *
  Snack
Homemade Apple Juice *
  Lunch
Rice & Broccoli With Toast *
  Snack
Popcorn *
  Dinner
Apple Pie *
  Snack
Crisps *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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