My Food and Beverage Diary Week 31 of 2026

Monday
Breakfast	Oatmeal With Cocoa
Snack	Lemonade
Lunch	Vegan Mushroom Stew
Snack	Apple Fritter
Dinner	Salt Bagel
Snack	Banana

Tuesday
Breakfast	Cornflakes
Snack	Cocoa Drink
Lunch	Red Sauce Pasta
Snack	Tea
Dinner	Apple Pie
Snack	Popcorn *

Wednesday
Breakfast	Sweet Fritters With Jam *
Snack	Proteins *
Lunch	Sauerkraut and Bean Stew *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	Mint Tea *
Lunch	Kale Stew *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Banana *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Cottage Cheese Pie *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Latte *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Corn Flakes *
Snack	Lemonade *
Lunch	Lentil Stew *
Snack	Cocoa Drink *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Corn Flakes With Cocoa *
Snack	Latte *
Lunch	Simple Braised Potatoes & Seasonal Salad *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Cocoa drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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