My Food and Beverage Diary

Monday
Breakfast	Cocoa Cake
Snack	Banana Milkshake
Lunch	Mixed Vegetables & Pasta
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Vege Pizza
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Banana

Wednesday
Breakfast	Corn Flakes With Cocoa
Snack	Cocoa Cake
Lunch	Swiss Chard Stew
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Cornflakes With Banana
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Sweet Grits With Chia Seed
Snack	Banana Milkshake
Lunch	Soup and Sandwich
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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