My Food and Beverage Diary Week 01 of 2023

Monday
Breakfast	Sweet Grits With Chia Seed
Snack	Banana Milkshake
Lunch	Soup and Sandwich
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cocoa Cake
Snack	Banana Milkshake
Lunch	Mixed Vegetables & Pasta
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Cottage Cheese Pie
Snack	Proteins
Lunch	Rice With Green Peas, Sour Cream
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Friday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Proteins
Lunch	Rice and Vegetables
Snack	Salt Bagel
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Cornflakes With Cocoa
Snack	Cocoa Cake
Lunch	Swiss Chard Stew
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Sunday
Breakfast	Bread and Jam With Cocoa Drink
Snack	An Apple
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	A Glass of Almonds Drink

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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