My Food and Beverage Diary Week 02 of 2023

Monday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions
Snack
Dinner	Cottage Cheese Pie
Snack	Popcorn

Tuesday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	5 Cake Roll
Snack	Banana Milkshake
Lunch	Mixed Vegetables & Pasta
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Cornflakes With Banana
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Chamomile Tea & Toast
Snack	Proteins
Lunch	Soup and Sandwich
Snack	Chocolate Cappuccino
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Flaxseed Protein Shake
Snack	Banana
Lunch	Kale Stew
Snack	Slimming Tea
Dinner	*
Snack	*

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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