My Food and Beverage Diary Week 03 of 2023

Monday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cottage Cheese Pie
Snack	Proteins
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Wednesday
Breakfast	Cornflakes With Banana
Snack	Apple Pie
Lunch	Leek Stew
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Sweet Buns
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Salt Bagel & Coffee
Snack	Apple Juice
Lunch	Mlinci & Shopska Salad
Snack	Mint Tea
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cookies
Snack	Flaxseed Protein Shake
Lunch	Rich soup
Snack	Popcorn
Dinner	*
Snack	Sweet Buns

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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