My Food and Beverage Diary Week 05 of 2023

Monday
Breakfast	Oatmeal
Snack	Latte
Lunch	Legumes Mix Stew
Snack	Homemade Apple Juice
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cocoa Cake
Snack	Banana Milkshake
Lunch	Mixed Vegetables & Pasta
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack

Wednesday
Breakfast	Corn Flakes
Snack
Lunch	Dal (Lentils) With Rice and Vegetables
Snack	Mint Tea
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Sweet Potato Pie & Grated Carrot
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Saturday
Breakfast	Oatmeal with Proteins
Snack	Lemonade
Lunch	Potatoes, Vegetables & Homemade Soup
Snack	Popcorn
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Veggie Stuffed Pancakes
Snack
Dinner	Cottage Cheese Pie
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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