My Food and Beverage Diary Week 06 of 2023

Monday
Breakfast	Sweet Grits With Jam
Snack	Mint Tea
Lunch	Kale Stew
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cornflakes With Proteins
Snack	Cocoa Drink
Lunch	Creamy Broccoli Slaw
Snack	Lemonade
Dinner	An Apple
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Flaxseed Protein Shake
Snack	Lemonade
Lunch	Vege Pizza
Snack	Homemade Apple Juice
Dinner	Fruit Salad
Snack	Popcorn

Thursday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Bread and Jam With Cocoa Drink
Snack	An Apple
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	A Glass of Almonds Drink

Sunday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Homemade Apple Juice
Lunch	Rice & Broccoli With Toast
Snack	Sour Cherry Strudel
Dinner	Flaxseed Protein Shake
Snack	Crisps

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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