Luka Jagor My Food and Beverage Diary Week 07 of 2023

Monday
  Breakfast
Apple Pie
  Snack
Flaxseed Protein Shake
  Lunch
Leek Stew
  Snack
Latte
  Dinner
Semolina and Proteins
  Snack
Popcorn
Tuesday
  Breakfast
Chamomile Tea & Toast
  Snack
Popcorn
  Lunch
Brussels Sprouts With Pasta & Soup
  Snack
Chocolate Cappuccino
  Dinner
Yogurt
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal With Cocoa
  Snack
Salt Bagel
  Lunch
Fried Eggplant, Semolina, Pickles
  Snack
Proteins
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Thursday
  Breakfast
Oatmeal with Proteins
  Snack
Latte
  Lunch
Veg Crispy
  Snack
Lemonade
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Salt Bagel & Coffee
  Snack
Apple Juice
  Lunch
Mlinci & Shopska Salad
  Snack
Mint Tea
  Dinner
Sweet Buns
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Oatmeal With Fruits
  Snack
Cocoa Drink
  Lunch
Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
  Snack
Lemonade
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Chamomile Tea & Toast
  Snack
Proteins
  Lunch
Soup and Sandwich
  Snack
Chocolate Cappuccino
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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