My Food and Beverage Diary Week 18 of 2023

Monday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Lentil Stew
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Mangel & Rice With Breadcrumbs
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Wednesday
Breakfast	Sweet Grits With Chia Seed
Snack	Banana Milkshake
Lunch	Lassagne
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Cocoa Cake
Snack	Banana Milkshake
Lunch	Mixed Vegetables & Pasta
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Kale Stew
Snack	Latte
Dinner	Cottage Cheese Pie
Snack	Popcorn

Saturday
Breakfast	Salt Bagel
Snack	Latte
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Yogurt
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Sunday
Breakfast	Pudding
Snack	Lemonade
Lunch	Bean Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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