My Food and Beverage Diary Week 26 of 2023

Monday
Breakfast	Oatmeal With Cocoa
Snack	Banana Milkshake
Lunch	Soup and Sandwich
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Cottage Cheese Pie

Tuesday
Breakfast	Oatmeal With Fruits
Snack	Fruit Yogurt
Lunch	Potatoes, Ketchup & Rich Soup
Snack	Almond and Coconut Cookies
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Mint Tea
Lunch	Mangel Stew
Snack	Yogurt
Dinner	Banana
Snack	Popcorn

Thursday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Rice & Zucchini
Snack	Salt Bagel
Dinner	Cherry Strudel
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Kale Stew & Fritters
Snack	Mineral Water
Dinner	Yogurt
Snack	Banana Milkshake

Saturday
Breakfast	Plum Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Brussels Sprouts With Pasta & Soup
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Salt Bagel

Sunday
Breakfast	Oatmeal & Grated Apple
Snack	Chocolate
Lunch	Potatoes, Carrots and Sour Cream
Snack	Latte
Dinner	Banana
Snack	Lemonade

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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