My Food and Beverage Diary Week 27 of 2023

Monday
Breakfast	Sweet Fritters With Jam
Snack	Cocoa & Coffee
Lunch	Kale Stew
Snack	Homemade Apple Juice
Dinner	Yogurt
Snack	Chocolate Cappuccino

Tuesday
Breakfast	Cornflakes With Banana
Snack	Popcorn
Lunch	Yellow Pods Salad, Braised Potatoes & Soup
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Plum Oatmeal With Latte
Snack	Homemade Apple Juice
Lunch	Kale Stew
Snack	Slimming Tea
Dinner	Popcorn
Snack	Lemonade

Thursday
Breakfast	Flaxseed Protein Shake
Snack	Mint Tea
Lunch	Breaded Cheese Sandwich
Snack	Apple Pie
Dinner	Sweet Buns
Snack	Latte

Friday
Breakfast	Oatmeal With Fruits
Snack	Chamomile Tea
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Lemonade
Dinner	Banana
Snack	Cottage Cheese Pie

Saturday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Cocoa Cake
Lunch	Veg Crispy
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Sunday
Breakfast	Sweet Grits With Chia Seed
Snack	Proteins
Lunch	Rice & Broccoli with Toast
Snack	Lemonade
Dinner	Banana
Snack	Banana Milkshake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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