Luka Jagor My Food and Beverage Diary Week 28 of 2023

Monday
  Breakfast
Fruit Salad
  Snack
Homemade Apple Juice
  Lunch
Rich Soup
  Snack
Sour Cherry Strudel
  Dinner
Flaxseed Protein Shake
  Snack
Chocolate
Tuesday
  Breakfast
Cookies
  Snack
Banana Milkshake
  Lunch
Soup and Sandwich
  Snack
Chocolate Cappuccino
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal
  Snack
Lemonade
  Lunch
Mangel Stew
  Snack
Tea
  Dinner
Apple Pie
  Snack
Popcorn
Thursday
  Breakfast
Chamomile Tea & Toast
  Snack
Homemade Apple Juice
  Lunch
Soup and Sandwich
  Snack
Lemonade
  Dinner
Cottage Cheese Pie
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal With Cocoa & Banana
  Snack
Salt Bagel
  Lunch
Rich Soup
  Snack
Latte
  Dinner
Banana
  Snack
Lemonade
Saturday
  Breakfast
Flaxseed Protein Shake
  Snack
Cocoa Drink
  Lunch
Leek Stew
  Snack
Mineral Water
  Dinner
Popcorn
  Snack
Pineapple
Sunday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Banana Milkshake
  Lunch
Stewed Peas and Carrots, Potatoes, Ketchup
  Snack
Chocolate Cappuccino
  Dinner
Apple Pie
  Snack
Popcorn
Notes:
Easy homemade bread I made, special thanks to Jamie Oliver ?โ€?


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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