My Food and Beverage Diary Week 29 of 2023

Monday
Breakfast	Sweet Grits With Jam
Snack	Mint Tea
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Lemonade
Dinner	Pancakes
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Proteins
Lunch	Lentil Stew
Snack	Popcorn
Dinner	Lemonade
Snack	Crisps

Wednesday
Breakfast	Sugar Caramelized Milk With Toast
Snack	Flaxseed Protein Shake
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Fritters
Snack	Sour Cherry Strudel
Dinner	Doughnuts
Snack	Popcorn

Thursday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Latte
Lunch	Mushroom Stew
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Mint Tea & Toast
Snack	Homemade Apple Juice
Lunch	Veg Crispy
Snack	Mineral Water
Dinner	An Apple
Snack	Popcorn

Saturday
Breakfast	Corn Flakes With Cocoa
Snack	Apple Juice
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Lemonade
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cottage Cheese Pie
Snack	Coffee
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Banana Smoothie
Dinner	Lemonade
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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