My Food and Beverage Diary Week 31 of 2023

Monday
Breakfast	Oatmeal With Fruits
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Yogurt
Snack	Popcorn

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Rice & Zucchini
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Pineapple

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Chamomile Tea
Lunch	Leek Stew
Snack	Sour Cherry Strudel
Dinner	Banana
Snack	Cocoa drink

Thursday
Breakfast	Apple Pie
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Mint Tea
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Apple Juice
Lunch	Kale Stew & Fritters
Snack	Lemonade
Dinner	Apple Strudel
Snack	Popcorn

Saturday
Breakfast	Apple Pie
Snack	Proteins
Lunch	Rice & Broccoli With Toast
Snack	Latte
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Chamomile Tea & Toast
Snack	Cocoa Drink
Lunch	Rice & Zucchini
Snack	Lemonade
Dinner	Salt Bagel & Coffee
Snack	Crisps

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

| 🔗 Permalink: Luka Jagor - My Food and Beverage Diary || Week 31 of 2023

Searching 🔍 Multi-Million-Row Dataset

. . .

Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

This website www.foodbeveragediry.luka.jagor.info doesn't use cookies.