My Food and Beverage Diary Week 09 of 2024

Monday
Breakfast	Protein Rich Poha
Snack	Salt Bagel
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Chamomile Tea
Dinner	Homemade Mineral Water
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Chamomile Tea & Toast
Snack	Toast
Lunch	Veggie Spaghetti With Vegetables & Boiled Eggs
Snack	Lemonade
Dinner	Salt Bagel
Snack	Pineapple

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Fruit Yogurt
Lunch	Rice & Broccoli With Toast
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Thursday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Latte
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Cocoa & Coffee
Lunch	Veggie Stuffed Pancakes
Snack	Popcorn
Dinner	Sponge cake
Snack	Lemonade

Saturday
Breakfast	Cookies
Snack	Salt Bagel
Lunch	Scrambled Eggs with Leeks
Snack	Latte
Dinner	Bread & Jam
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Apple Pie
Snack	Homemade Apple Juice
Lunch	Mangel Stew
Snack	Popcorn
Dinner	Yogurt
Snack	Lemonade

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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