My Food and Beverage Diary Week 10 of 2024

Monday
Breakfast	Chamomile Tea & Toast
Snack	Chocolate
Lunch	Leek Stew
Snack	Sweet Potato Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cornflakes With Proteins
Snack	Chamomile Tea
Lunch	Brussels Sprouts With Potatoes and Breadcrumbs
Snack	Chocolate
Dinner	Braised Potatoes, Fried Eggs, Grated Carrot
Snack	A Glass of Almonds Drink

Wednesday
Breakfast	Apple Pie
Snack	Cocoa Cake
Lunch	Leek Potato Stew & Soy Medallions
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Salt Bagel

Thursday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Chamomile Tea
Lunch	Spinach with potatoes & boiled eggs
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cornflakes With Proteins
Snack	Salt Bagel
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Banana \|\| ×2
Dinner	An Apple
Snack	Latte

Saturday
Breakfast	Oatmeal
Snack	Chocolate
Lunch	Vege Kale Roll
Snack	Lemonade
Dinner	Salt Bagel
Snack	Popcorn

Sunday
Breakfast	Oatmeal with Proteins
Snack	Banana Milkshake
Lunch	Legumes Mix Stew
Snack	Sweet Fritters
Dinner	Flaxseed Protein Shake
Snack	Banana

Notes:

The Importance of Drinking Tea From My Perspective

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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