My Food and Beverage Diary Week 11 of 2024

Monday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Salt Bagel
Lunch	Veg Crispy
Snack	Almond and Coconut Cookies
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Pudding
Snack	Homemade Apple Juice
Lunch	Soup and Sandwich
Snack	Lemonade
Dinner	Banana
Snack	Popcorn

Wednesday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Scrambled Eggs with Leeks
Snack	Chocolate
Dinner	Bread & Jam
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Sweet Fritters With Jam
Snack	Mint Tea
Lunch	Spinach with potatoes & boiled eggs
Snack	Lemonade
Dinner	Salt Bagel
Snack	Banana Milkshake

Friday
Breakfast	Cornflakes With Proteins
Snack	Homemade Apple Juice
Lunch	Pea Stew With Gnocchi
Snack	Slimming Tea
Dinner	An Apple
Snack	Popcorn

Saturday
Breakfast	Plum Oatmeal With Latte
Snack	Latte
Lunch	Mangel Stew With a Bit of Sweet Potato
Snack	Lemonade
Dinner	Yogurt
Snack	A Glass of Almonds Drink

Sunday
Breakfast	Oatmeal with Proteins
Snack	Chocolate
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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