My Food and Beverage Diary Week 13 of 2024

Monday
Breakfast	Sweet Grits With Jam
Snack	Cocoa & Coffee
Lunch	Bean Stew
Snack	Proteins
Dinner	Semolina and Proteins
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Apple Juice
Lunch	Pasta & Vegetables
Snack	Cocoa Cake
Dinner	Doughnuts
Snack	Cottage Cheese Pie

Wednesday
Breakfast	Oatmeal & Grated Apple
Snack	Banana Milkshake
Lunch	Veg Crispy
Snack	Mint Tea
Dinner	Fruit Salad
Snack	Popcorn

Thursday
Breakfast	Oatmeal With Fruits
Snack	Homemade Apple Juice
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Chocolate
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Banana Milkshake
Lunch	Breaded Cheese Sandwich
Snack	Latte
Dinner	Doughnuts
Snack	Cocoa drink

Saturday
Breakfast	Flaxseed Protein Shake
Snack	Cocoa Cake
Lunch	Veg Crispy
Snack	Tea
Dinner	Salt Bagel
Snack	Banana Milkshake

Sunday
Breakfast	Oatmeal With Grated Apple
Snack	Cocoa & Coffee
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Chocolate Cappuccino
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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