My Food and Beverage Diary Week 14 of 2024

Monday
Breakfast	Cornflakes With Banana
Snack	Banana Milkshake
Lunch	Mixed Vegetables & Pasta
Snack	Apple Pie
Dinner	Sweet Buns
Snack	Popcorn

Tuesday
Breakfast	5 Cake Roll
Snack	Salt Bagel
Lunch	Bean Stew
Snack	Lemonade
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Bread and Jam
Snack	Proteins
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Sour Cherry Strudel
Dinner	An Apple
Snack	Banana

Thursday
Breakfast	Cottage Cheese Pie
Snack	Homemade Apple Juice
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Apple Pie
Dinner	Flaxseed Protein Shake
Snack	Cocoa drink

Friday
Breakfast	Sweet Grits With Chia Seed
Snack	Apple Juice
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Salt Bagel
Dinner	Apple Pie
Snack	A Glass of Almonds Drink

Saturday
Breakfast	Chamomile Tea & Toast
Snack	Toast
Lunch	Bean Stew
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Sunday
Breakfast	Cocoa Cake
Snack	Chamomile Tea
Lunch	Vegan Mushroom Stew
Snack	Apple Pie
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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