Luka Jagor My Food and Beverage Diary Week 16 of 2024

Monday
  Breakfast
Oatmeal With Cocoa
  Snack
Cocoa Drink
  Lunch
Rice & Broccoli with Toast
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Cookies
  Snack
Banana
  Lunch
Pasta & Vegetables
  Snack
Apple Pie
  Dinner
Sandwich
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Corn Flakes With Cocoa
  Snack
Cocoa Drink
  Lunch
Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
  Snack
Popcorn
  Dinner
Yogurt
  Snack
Lemonade
Thursday
  Breakfast
Oatmeal With Fruits
  Snack
Salt Bagel
  Lunch
Breaded Cheese Sandwich
  Snack
Chocolate
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Sweet Grits With Cocoa
  Snack
Cocoa Drink
  Lunch
Red Sauce Pasta
  Snack
Lemonade
  Dinner
Popcorn
  Snack
Latte
Saturday
  Breakfast
Bread and Jam
  Snack
Salt Bagel
  Lunch
Veg Crispy
  Snack
Flaxseed Protein Shake
  Dinner
An Apple
  Snack
Popcorn
Sunday
  Breakfast
Oatmeal with Proteins
  Snack
Fruit Yogurt
  Lunch
Yellow Pods salad, Braised potatoes & Soup
  Snack
Chocolate Cappuccino
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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