My Food and Beverage Diary Week 34 of 2024

Monday
Breakfast	Oatmeal & Protein Shake
Snack	Cocoa Drink
Lunch	Simple Braised Potatoes & Seasonal Salad
Snack	Flaxseed Protein Shake
Dinner	Doughnuts
Snack	Popcorn

Tuesday
Breakfast	Oatmeal
Snack	Banana Milkshake
Lunch	Leek Stew & Boiled Eggs
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Sweet Grits With Cocoa
Snack	Salt Bagel
Lunch	Kale Stew
Snack	Popcorn
Dinner	Semolina and Proteins
Snack	Pineapple

Thursday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Mint Tea
Lunch	Vegan Mushroom Stew
Snack	Sweet Fritters
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Popcorn
Dinner	Apple Pie
Snack	Cottage Cheese Pie

Saturday
Breakfast	Cornflakes With Cocoa
Snack	Flaxseed Protein Shake
Lunch	Spinach with potatoes & boiled eggs
Snack	Sour Cherry Strudel
Dinner	Chocolate Cappuccino
Snack	Lemonade

Sunday
Breakfast	Sugar Caramelized Milk With Toast
Snack	Fruit Yogurt
Lunch	Veg Crispy
Snack	Flaxseed Protein Shake
Dinner	Yogurt
Snack	Banana Milkshake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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