Luka Jagor My Food and Beverage Diary Week 40 of 2024

Monday
  Breakfast
Oatmeal
  Snack
Fruit Yogurt
  Lunch
Rice With Green Peas, Soy Medallions
  Snack
Lemonade
  Dinner
Sour Cherry Strudel
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Sweet Grits With Cocoa
  Snack
Banana Milkshake
  Lunch
Vege Kale Roll
  Snack
Apple Fritter & Homemade Mineral Water
  Dinner
Fruit Salad
  Snack
Popcorn
Wednesday
  Breakfast
Cornflakes
  Snack
Homemade Apple Juice
  Lunch
Leek Stew
  Snack
Proteins
  Dinner
Salt Bagel
  Snack
Lemonade
Thursday
  Breakfast
Cornflakes With Cocoa
  Snack
Apple Pie
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Mint Tea
  Dinner
Flaxseed Protein Shake
  Snack
Salt Bagel
Friday
  Breakfast
Oatmeal With Cocoa
  Snack
Salt Bagel & Coffee
  Lunch
Breaded Cheese Sandwich
  Snack
Lemonade
  Dinner
Cherry Strudel
  Snack
Banana Milkshake
Saturday
  Breakfast
Fruit Salad
  Snack
Flaxseed Protein Shake
  Lunch
Leek Stew
  Snack
Popcorn
  Dinner
Apple Pie
  Snack
Crisps
Sunday
  Breakfast
Cottage Cheese Pie
  Snack
Cocoa & Coffee
  Lunch
Stewed Lentils & Fritters
  Snack
Lemonade
  Dinner
Bread & Jam
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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