My Food and Beverage Diary Week 45 of 2024

Monday
Breakfast	Sugar Caramelized Milk With Toast
Snack	Cottage Cheese Pie
Lunch	Kale Stew
Snack	Proteins
Dinner	Sandwich
Snack	Popcorn

Tuesday
Breakfast	Cocoa Cake
Snack	Cocoa Drink
Lunch	Red Sauce Pasta
Snack	Latte
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Chamomile Tea & Toast
Snack	Homemade Apple Juice
Lunch	Rice, Vegetable & Fritters
Snack	Tea
Dinner	Lemonade
Snack	Popcorn

Thursday
Breakfast	Oatmeal with Proteins
Snack	Apple Juice
Lunch	Leek Stew
Snack	Yogurt
Dinner	Chocolate Cube Cake
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cocoa Cake
Snack	Latte
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Chocolate Cappuccino
Dinner	Banana
Snack	Lemonade

Saturday
Breakfast	Oatmeal with Proteins
Snack	Salt Bagel
Lunch	Leek Stew
Snack	Cocoa Drink
Dinner	Semolina and Proteins
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Sweet Grits With Chia Seed
Snack	Cocoa Cake
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Sesame Fritters
Snack	Popcorn
Dinner	Salt Bagel
Snack	Lemonade

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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