My Food and Beverage Diary Week 47 of 2024

Monday
Breakfast	Sweet Fritters With Jam
Snack	Apple Juice
Lunch	Soup and Sandwich
Snack	Chocolate Cappuccino
Dinner	Sour Cherry Strudel
Snack	Popcorn

Tuesday
Breakfast	Flaxseed Protein Shake
Snack	Fruit Yogurt
Lunch	Sauerkraut and Bean Stew
Snack	Lemonade
Dinner	Doughnuts
Snack	Banana Milkshake

Wednesday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Pea Stew With Gnocchi
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Crisps

Thursday
Breakfast	Chamomile Tea & Toast
Snack	Cocoa & Coffee
Lunch	Red Sauce Pasta
Snack	Latte
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Friday
Breakfast	Salt Bagel
Snack	Fruit Yogurt
Lunch	Peas Rice & Roasted Pickled Pepper
Snack	Proteins
Dinner	Popcorn
Snack	Lemonade

Saturday
Breakfast	Oatmeal With Fruits
Snack	An Apple
Lunch	Mushroom Stew
Snack	Chocolate Cappuccino
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Fruit Salad
Snack	Banana Milkshake
Lunch	Braised Potatoes, Mayonnaise, Ketchup & Soup
Snack	Lemonade
Dinner	Doughnuts
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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