My Food and Beverage Diary Week 50 of 2024

Monday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Mlinci & Shopska Salad
Snack	Popcorn
Dinner	Cottage Cheese Pie
Snack	Chocolate Cappuccino

Tuesday
Breakfast	Corn Flakes With Cocoa
Snack	Homemade Apple Juice
Lunch	Mangel Stew With a Bit of Sweet Potato
Snack	Chamomile Tea
Dinner	Popcorn
Snack	A Glass of Almonds Drink

Wednesday
Breakfast	Pudding
Snack	Fruit Yogurt
Lunch	Mangel Stew
Snack	Flaxseed Protein Shake
Dinner	Bread & Jam
Snack	Cocoa Drink

Thursday
Breakfast	Oatmeal with Proteins
Snack	Proteins
Lunch	Lassagne
Snack	Mint Tea
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Semolina With Cocoa
Snack	Homemade Apple Juice
Lunch	Legumes Mix Stew
Snack	Lemonade
Dinner	An Apple
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Sweet Grits With Chia Seed
Snack	Apple Juice
Lunch	Roasted Potatoes & Vegetables
Snack	Popcorn
Dinner	Stuffed Dumplings
Snack	Lemonade

Sunday
Breakfast	Flaxseed Protein Shake
Snack	Cocoa & Coffee
Lunch	Rice & Zucchini
Snack	Chocolate Cappuccino
Dinner	Apple Pie
Snack	Crisps

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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