My Food and Beverage Diary Week 09 of 2025

Monday
Breakfast	Apple Pie
Snack	Lemonade
Lunch	Mangel Stew
Snack	Salt Bagel
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal & Grated Apple
Snack	An Apple
Lunch	Rice & Zucchini
Snack	Lemonade
Dinner	Salt Bagel
Snack	Chocolate

Wednesday
Breakfast	Sweet Grits With Jam
Snack	Latte
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Salt Bagel & Coffee
Snack	Lemonade
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Apple Pie
Dinner	Semolina and Proteins
Snack	Banana Milkshake

Friday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Lentil Stew
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Saturday
Breakfast	Chamomile Tea & Toast
Snack	Lemonade
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions
Snack	Sour Cherry Strudel
Dinner	Pancakes
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Sweet Grits With Jam
Snack	Popcorn
Lunch	Lassagne
Snack	Lemonade
Dinner	Banana
Snack	A Glass of Almonds Drink

Notes:

I just made a new type of savory pastry, made with oat flour, flax seeds, a bit of regular flour, vegetable bouillon, and a touch of ground paprika ☕🥯 Baked in a muffin tin, they turned out as perfectly portioned, aromatic bites—great to enjoy with coffee! It's better than usual — the metal mold obviously doesn't need to be oiled before placing the fillets. It is important to soak the flax seeds for half an hour.

✱ - in progress / to be continued