Luka Jagor My Food and Beverage Diary Week 11 of 2025

Monday
  Breakfast
Cornflakes
  Snack
Homemade Apple Juice
  Lunch
Leek Potato Stew & Soy Medallions
  Snack
Latte
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Apple Pie
  Snack
Apple Juice
  Lunch
Yellow Pods salad, Braised potatoes & Soup
  Snack
Popcorn
  Dinner
Bread & Jam
  Snack
Lemonade
Wednesday
  Breakfast
Oatmeal With Fruits
  Snack
An Apple
  Lunch
Spinach with potatoes & boiled eggs
  Snack
Chocolate Cappuccino
  Dinner
Popcorn
  Snack
A Glass of Almonds Drink
Thursday
  Breakfast
Sweet Grits With Cocoa
  Snack
Latte
  Lunch
Dal (Lentils) With Rice and Vegetables
  Snack
Almond and Coconut Cookies
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Friday
  Breakfast
Cookies
  Snack
Cocoa Drink
  Lunch
Braised Potatoes, Carrot, Ketchup & Soup
  Snack
Chamomile Tea
  Dinner
Cottage Cheese Pie
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cornflakes With Cocoa
  Snack
Salt Bagel & Coffee
  Lunch
Rice, Zucchini and Stewed Carrots
  Snack
Sour Cherry Strudel
  Dinner
Banana
  Snack
Iced Tea
Sunday
  Breakfast
Oatmeal & Grated Apple
  Snack
Flaxseed Protein Shake
  Lunch
Red Sauce Pasta
  Snack
Chocolate Cappuccino
  Dinner
Salt Bagel
  Snack
Popcorn
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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