Luka Jagor My Food and Beverage Diary Week 13 of 2025

Monday
  Breakfast
Chamomile Tea & Toast
  Snack
Homemade Apple Juice
  Lunch
Leek Stew
  Snack
Apple Fritter
  Dinner
Braised Potatoes, Fried Eggs, Grated Carrot
  Snack
Popcorn
Tuesday
  Breakfast
Oatmeal With Grated White Chocolate
  Snack
Banana Milkshake
  Lunch
Kale Stew
  Snack
Tea
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Sweet Grits With Jam
  Snack
Fruit Yogurt
  Lunch
Stewed Peas and Carrots, Potatoes, Ketchup
  Snack
Popcorn
  Dinner
Bread & Jam
  Snack
Crisps
Thursday
  Breakfast
Sweet Grits With Cocoa
  Snack
Latte
  Lunch
Mangel Stew
  Snack
Apple Pie
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Friday
  Breakfast
Oatmeal With Grated Apple
  Snack
Banana Milkshake
  Lunch
Potatoes, Vegetables & Homemade Soup
  Snack
Sweet Fritters
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cottage Cheese Pie
  Snack
Lemonade
  Lunch
Rice & Zucchini
  Snack
Cocoa Cake
  Dinner
Semolina and Proteins
  Snack
Banana Milkshake
Sunday
  Breakfast
Sugar Caramelized Milk With Toast
  Snack
Homemade Apple Juice
  Lunch
Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
  Snack
Chamomile Tea & Almonds Extra
  Dinner
Yogurt
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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