My Food and Beverage Diary Week 14 of 2025

Monday
Breakfast	Oatmeal with Proteins
Snack	Popcorn
Lunch	Rich soup
Snack	Cocoa Drink
Dinner	Sandwich
Snack	Crisps

Tuesday
Breakfast	Corn Flakes
Snack	White Chocolate
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Mint Tea & Toast
Snack	Cocoa & Coffee
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Tea
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Banana Corn Flakes & Cocoa
Snack	Mint Tea
Lunch	Mangel Stew
Snack	Chocolate Cappuccino
Dinner	Apple Pie
Snack	Lemonade

Friday
Breakfast	Chamomile Tea & Toast
Snack	Cocoa Drink
Lunch	Mushroom Soup, Potato & Bean Salad
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Crisps

Saturday
Breakfast	Oatmeal With Fruits
Snack	Cocoa & Coffee
Lunch	Soup and Sandwich
Snack	Almond and Coconut Cookies
Dinner	Cottage Cheese Strudel
Snack	Chocolate

Sunday
Breakfast	Sweet Grits With Jam
Snack	Cocoa Drink
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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