Luka Jagor My Food and Beverage Diary Week 15 of 2025

Monday
  Breakfast
Cottage Cheese Pie
  Snack
Proteins
  Lunch
Red Sauce Pasta
  Snack
Apple Fritter & Homemade Mineral Water
  Dinner
Apple Pie
  Snack
Banana
Tuesday
  Breakfast
Oatmeal with Proteins
  Snack
Lemonade
  Lunch
Mangel Stew
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Banana Milkshake
Wednesday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Cocoa Cake
  Lunch
Homemade Pureed Carrot Soup & Steam Broccoli With Gnocchi
  Snack
Apple Fritter & Homemade Mineral Water
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Lemonade
  Lunch
Veg Crispy
  Snack
Yogurt
  Dinner
An Apple
  Snack
Banana
Friday
  Breakfast
Oatmeal & Protein Shake
  Snack
Homemade Apple Juice
  Lunch
Rice and Vegetables
  Snack
Slimming Tea
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Bread and Jam
  Snack
Latte
  Lunch
Mashed Potatoes, Carrot, Red Sauce & Fritters
  Snack
Cocoa & Coffee
  Dinner
Sweet Buns
  Snack
Banana Milkshake
Sunday
  Breakfast
Sugar Caramelized Milk With Toast
  Snack
Salt Bagel
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Lemonade
  Dinner
Cottage Cheese Pie
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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