My Food and Beverage Diary Week 23 of 2025

Monday
Breakfast	Cornflakes With White Coffee
Snack	Proteins
Lunch	Mushroom Stew
Snack	Popcorn
Dinner	Banana
Snack	Lemonade

Tuesday
Breakfast	Salt Bagel
Snack	Cocoa Cake
Lunch	Veg Crispy
Snack	Tea
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Cottage Cheese Pie
Snack	Lemonade
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
Snack	Homemade Mineral Water
Dinner	Fruit Salad *
Snack	Popcorn *

Thursday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Friday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Chocolate *
Lunch	Peas Rice & Roasted Pickled Pepper *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Apple Pie *
Snack	Mint Tea *
Lunch	Mangel & Rice With Breadcrumbs *
Snack	Banana \|\| ×2 *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal With Fruits *
Snack	Cocoa Drink *
Lunch	Rice, Vegetable & Fritters *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Banana *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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