My Food and Beverage Diary Week 23 of 2025

Monday
Breakfast	Cornflakes With White Coffee
Snack	Proteins
Lunch	Mushroom Stew
Snack	Popcorn
Dinner	Banana
Snack	Lemonade

Tuesday
Breakfast	Salt Bagel *
Snack	Cocoa Cake *
Lunch	Veg Crispy *
Snack	Tea *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Cottage Cheese Pie *
Snack	Lemonade *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Homemade Mineral Water *
Dinner	Fruit Salad *
Snack	Popcorn *

Thursday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Friday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Chocolate *
Lunch	Peas Rice & Roasted Pickled Pepper *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Apple Pie *
Snack	Mint Tea *
Lunch	Mangel & Rice With Breadcrumbs *
Snack	Banana \|\| ×2 *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal With Fruits *
Snack	Cocoa Drink *
Lunch	Rice, Vegetable & Fritters *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Banana *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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