Luka Jagor My Food and Beverage Diary Week 24 of 2025

Monday
  Breakfast
Oatmeal & Grated Apple
  Snack
Lemonade
  Lunch
Potatoes, Vegetables & Homemade Soup
  Snack
Latte
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Pudding
  Snack
Salt Bagel
  Lunch
Rice & Zucchini
  Snack
Apple Fritter
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Homemade Apple Juice
  Lunch
Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Banana Milkshake
Thursday
  Breakfast
Cornflakes With Banana
  Snack
Cocoa Drink
  Lunch
Leek Stew
  Snack
Yogurt
  Dinner
Apple Pie
  Snack
Popcorn
Friday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Salt Bagel
  Lunch
Leek Potato Stew & Soy Medallions
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Cottage Cheese Pie
Saturday
  Breakfast
Bread and Jam
  Snack
Latte
  Lunch
Mixed Vegetables & Pasta
  Snack
Proteins
  Dinner
Sweet Fritters
  Snack
Popcorn
Sunday
  Breakfast
Sweet Grits With Chia Seed
  Snack
An Apple
  Lunch
Homemade Pureed Carrot Soup & Steam Broccoli with Gnocchi
  Snack
Apple Pie
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Notes:
An apple a day keeps the chaos away ๐ŸŽโœจ


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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