My Food and Beverage Diary Week 26 of 2025

Monday
Breakfast	Cookies
Snack	Latte
Lunch	Rice, Vegetable & Fritters
Snack	Avocado
Dinner	Banana
Snack	Banana Milkshake

Tuesday
Breakfast	Pudding
Snack	Salt Bagel & Coffee
Lunch	Rice & Broccoli With Toast
Snack	Lemonade
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Proteins
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Sweet Frittes
Dinner	Cottage Cheese Pie
Snack	Salt Bagel

Thursday
Breakfast	Cornflakes With White Coffee
Snack	Fruit Yogurt
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions
Snack	Chamomile Tea
Dinner	Sweet Fritters
Snack	Banana

Friday
Breakfast	Salt Bagel
Snack	Avocado
Lunch	Pea Stew With Gnocchi
Snack	Lemonade
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Sweet Grits With Chia Seed
Snack	Cottage Cheese Pie
Lunch	Veggie Stuffed Pancakes
Snack	Queque
Dinner	Chia Seeds Cake
Snack	Banana

Sunday
Breakfast	Sweet Grits With Cocoa
Snack	Proteins
Lunch	Rice & Zucchini
Snack	Yogurt
Dinner	Cottage Cheese Pie
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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