My Food and Beverage Diary Week 27 of 2025

Monday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Mint Tea *
Lunch	Braised Potatoes, Mayonnaise, Ketchup & Soup *
Snack	Queque *
Dinner	Salt Bagel *
Snack	Lemonade *

Tuesday
Breakfast	Cookies *
Snack	Latte *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Banana Milkshake *

Wednesday
Breakfast	Corn Flakes With Cocoa *
Snack	Salt Bagel *
Lunch	Rice & Zucchini *
Snack	Apple Pie *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Cottage Cheese Pie *
Snack	Homemade Apple Juice *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Proteins *
Dinner	Salt Bagel *
Snack	Lemonade *

Friday
Breakfast	Sweet Grits With Cocoa *
Snack	Flaxseed Protein Shake *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Saturday
Breakfast	Oatmeal With Fruits *
Snack	Lemonade *
Lunch	Bean Stew *
Snack	Latte *
Dinner	Banana *
Snack	A Glass of Almonds Drink *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Mint Tea *
Lunch	Mangel Stew *
Snack	Flaxseed Protein Shake *
Dinner	Cottage Cheese Pie *
Snack	Banana Milkshake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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