My Food and Beverage Diary Week 27 of 2025

Monday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Mint Tea
Lunch	Braised Potatoes, Mayonnaise, Ketchup & Soup
Snack	Queque
Dinner	Salt Bagel
Snack	Lemonade

Tuesday
Breakfast	Cookies
Snack	Latte
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Wednesday
Breakfast	Corn Flakes With Cocoa
Snack	Salt Bagel
Lunch	Rice & Zucchini
Snack	Apple Pie
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Cottage Cheese Pie
Snack	Homemade Apple Juice
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Proteins
Dinner	Salt Bagel
Snack	Lemonade

Friday
Breakfast	Sweet Grits With Cocoa
Snack	Flaxseed Protein Shake
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Popcorn
Dinner	Apple Pie
Snack	Banana Milkshake

Saturday
Breakfast	Oatmeal With Fruits
Snack	Lemonade
Lunch	Bean Stew
Snack	Latte
Dinner	Banana
Snack	A Glass of Almonds Drink

Sunday
Breakfast	Chamomile Tea & Toast
Snack	Mint Tea
Lunch	Mangel Stew
Snack	Flaxseed Protein Shake
Dinner	Cottage Cheese Pie
Snack	Banana Milkshake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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