Luka Jagor My Food and Beverage Diary Week 29 of 2025

Monday
  Breakfast
Oatmeal With Fruits
  Snack
Cocoa & Coffee
  Lunch
Yellow Pods Stew & Fritters
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Oatmeal with Proteins
  Snack
Proteins
  Lunch
Peas Rice & Roasted Pickled Pepper
  Snack
Queque
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Corn Flakes With Cocoa
  Snack
Banana Milkshake
  Lunch
Sauerkraut and Bean Stew
  Snack
Lemonade
  Dinner
Yogurt
  Snack
Popcorn
Thursday
  Breakfast
Salt Bagel & Coffee
  Snack
Fruit Yogurt
  Lunch
Pasta and Red Sauce, Sesame and Spinach Fritters, Soup
  Snack
Latte
  Dinner
Bread & Jam
  Snack
Chocolate
Friday
  Breakfast
Cottage Cheese Pie
  Snack
Cocoa & Coffee
  Lunch
Rich Soup
  Snack
Lemonade
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Oatmeal with Proteins
  Snack
Chamomile Tea
  Lunch
Rich soup
  Snack
Slimming Tea
  Dinner
An Apple
  Snack
Banana Milkshake
Sunday
  Breakfast
Oatmeal With Cocoa
  Snack
Flaxseed Protein Shake
  Lunch
Yellow Pods Salad, Braised Potatoes & Soup
  Snack
Proteins
  Dinner
Bread & Jam
  Snack
Popcorn
Notes:
Bearberry teaโ€™s tannins, known for their tissue-tightening zing, fall short in the quest for a flat stomach or cellulite reduction. While they may offer a fleeting, surface-level skin-tightening effect when applied topically, they donโ€™t tackle the real culpritsโ€”fat deposits, connective tissue, or circulation. Sipping the tea might soothe inflammation in mucous membranes or flex some antioxidant muscle, but it barely nudges skin or fat tissue systemically. No evidence backs bearberry tannins as a cellulite fix, and they pale next to proven methods like exercise or caffeine-based creams. If youโ€™re eyeing bearberry for its skin-soothing perks, tread lightly and use it sparingly to avoid tannin overload.


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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