My Food and Beverage Diary Week 34 of 2025

Monday
Breakfast	Oatmeal with Proteins
Snack	Homemade Apple Juice
Lunch	Rich soup
Snack	Banana \|\| ×2
Dinner	Flaxseed Protein Shake
Snack	Cocoa drink

Tuesday
Breakfast	Cornflakes With Proteins
Snack	Salt Bagel
Lunch	Rice & Broccoli With Toast
Snack	Popcorn
Dinner	Chia Seeds Cake
Snack	Soup

Wednesday
Breakfast	Corn Flakes
Snack	Lemonade
Lunch	Red Sauce Pasta
Snack	Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Thursday
Breakfast	Sweet Grits With Chia Seed
Snack	Cocoa & Coffee
Lunch	Veg Crispy
Snack	Chamomile Tea
Dinner	Apple Pie
Snack	Pineapple

Friday
Breakfast	Oatmeal With Proteins
Snack	Apple Juice
Lunch	Rice & Broccoli With Toast
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	Crisps

Saturday
Breakfast	Plum Oatmeal With Cocoa
Snack	Lemonade
Lunch	Red Sauce Pasta
Snack	Chocolate
Dinner	Salt Bagel
Snack	Banana

Sunday
Breakfast	Oatmeal With Cocoa
Snack	Mint Tea
Lunch	Lentil Stew
Snack	Almond and Coconut Cookies
Dinner	Sandwich
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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