Luka Jagor My Food and Beverage Diary Week 36 of 2025

Monday
  Breakfast
Oatmeal with Proteins
  Snack
Homemade Apple Juice
  Lunch
Flaxseed Protein Shake
  Snack
Popcorn
  Dinner
Cherry Strudel
  Snack
Banana
Tuesday
  Breakfast
Cornflakes With Cocoa
  Snack
Latte
  Lunch
Leek Potato Stew & Soy Medallions
  Snack
Yogurt
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Chia Pudding With Bananas and Dates
  Snack
Proteins
  Lunch
Pureed Carrot Soup, Fried Eggplant, Fried Potatoes, Pickles
  Snack
Latte
  Dinner
Banana
  Snack
Popcorn
Thursday
  Breakfast
Oatmeal With Cocoa
  Snack
Cocoa Drink
  Lunch
Kale Stew
  Snack
Yogurt
  Dinner
Flaxseed Protein Shake
  Snack
Salt Bagel
Friday
  Breakfast
Pudding
  Snack
Banana Milkshake
  Lunch
Rice & Broccoli With Toast
  Snack
Apple Pie
  Dinner
Banana
  Snack
Chocolate Cappuccino
Saturday
  Breakfast
Sweet Grits With Jam
  Snack
Latte
  Lunch
Braised Potatoes, Carrot, Ketchup & Soup
  Snack
Popcorn
  Dinner
Sweet Buns
  Snack
Pineapple
Sunday
  Breakfast
Apple Pie
  Snack
Cottage Cheese Pie
  Lunch
Mlinci, Bean Salad and Boiled Eggs
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Notes:

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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