My Food and Beverage Diary Week 37 of 2025

Monday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Proteins *
Lunch	Potatoes, Ketchup & Rich Soup *
Snack	Sour Cherry Strudel *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Latte *
Lunch	Vegan Mushroom Stew *
Snack	Lemonade *
Dinner	Sandwich *
Snack	Pineapple *

Wednesday
Breakfast	Oatmeal With Cocoa *
Snack	Proteins *
Lunch	Veg Crispy *
Snack	Salt Bagel *
Dinner	Flaxseed Protein Shake *
Snack	Chocolate Cappuccino *

Thursday
Breakfast	Cookies *
Snack	Cocoa & Coffee *
Lunch	Red Sauce Pasta *
Snack	Slimming Tea *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Fruits *
Snack	Fruit Yogurt *
Lunch	Homemade Pureed Carrot Soup & Steam Broccoli With Gnocchi *
Snack	Chocolate *
Dinner	Sweet Buns *
Snack	Lemonade *

Saturday
Breakfast	Sweet Grits With Jam *
Snack	Chamomile Tea *
Lunch	Mixed Vegetables & Pasta *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Cocoa drink *

Sunday
Breakfast	Cornflakes With Banana *
Snack	Cocoa Cake *
Lunch	Mushroom Soup, Potato & Bean Salad *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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