My Food and Beverage Diary Week 38 of 2025

Monday
Breakfast	Semolina With White Coffee *
Snack	Mint Tea *
Lunch	Spinach and Mashed Potatoes *
Snack	A Fig With Caramelized Sugar *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Tuesday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa Cake *
Lunch	Veggie Stuffed Pancakes *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Sweet Fritters With Jam *
Snack	Salt Bagel *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Avocado *
Dinner	Cherry Strudel *
Snack	Popcorn *

Thursday
Breakfast	Cornflakes With Banana *
Snack	Homemade Apple Juice *
Lunch	Sauerkraut and Bean Stew *
Snack	Latte *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Chamomile Tea & Toast *
Snack	Banana *
Lunch	Braised Potatoes, Carrot, Ketchup & Soup *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Popcorn *

Saturday
Breakfast	Cookies *
Snack	Cocoa Drink *
Lunch	Bean Stew *
Snack	Proteins *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Fruit Yogurt *
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad *
Snack	Cocoa Cake *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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