My Food and Beverage Diary Week 39 of 2025

Monday
Breakfast	Cornflakes With Banana *
Snack	Latte *
Lunch	Red Sauce Pasta *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Popcorn *

Tuesday
Breakfast	Semolina With Cocoa *
Snack	Cocoa & Coffee *
Lunch	Potatoes & Vegetables *
Snack	Homemade Mineral Water *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Wednesday
Breakfast	Oatmeal With Proteins *
Snack	Latte *
Lunch	Veg Crispy *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa Cake *
Lunch	Spinach with potatoes & boiled eggs *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	A Glass of Almonds Drink *

Friday
Breakfast	Cornflakes With Proteins *
Snack	Homemade Apple Juice *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Sweet Frittes *
Dinner	Fruit Salad *
Snack	Pineapple *

Saturday
Breakfast	Bread and Jam *
Snack	An Apple *
Lunch	Kale Stew *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Proteins *
Lunch	Sauerkraut and Bean Stew *
Snack	Lemonade *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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