My Food and Beverage Diary Week 40 of 2025

Monday
Breakfast	Oatmeal With Cocoa *
Snack	Banana Milkshake *
Lunch	Creamy Broccoli Slaw *
Snack	Mint Tea *
Dinner	Apple Pie *
Snack	Lemonade *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Latte *
Lunch	Rice With Sauerkraut and Soy Medallions *
Snack	Proteins *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Wednesday
Breakfast	Sweet Fritters With Jam *
Snack	Homemade Apple Juice *
Lunch	Veg Crispy *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal with Proteins *
Snack	Proteins *
Lunch	Mixed Vegetables & Pasta *
Snack	Mineral Water *
Dinner	Banana *
Snack	Banana Milkshake *

Friday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Cocoa Drink *
Lunch	Veg Crispy *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Cornflakes With Banana *
Snack	Chamomile Tea *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Chocolate Cappuccino *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Corn Flakes *
Snack	Banana Milkshake *
Lunch	Veggie Stuffed Pancakes *
Snack	Mint Tea *
Dinner	Cherry Strudel *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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