My Food and Beverage Diary Week 41 of 2025

Monday
Breakfast	Oatmeal with Proteins *
Snack	Cocoa & Coffee *
Lunch	Veg Crispy *
Snack	Chocolate Cappuccino *
Dinner	Pancakes *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Chamomile Tea & Toast *
Snack	An Apple *
Lunch	Kale Stew *
Snack	Cocoa Drink *
Dinner	Popcorn *
Snack	A Glass of Almonds Drink *

Wednesday
Breakfast	Sweet Grits With Cocoa *
Snack	Latte *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Queque *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Thursday
Breakfast	Oatmeal With Proteins *
Snack	Apple Juice *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Lemonade *
Dinner	Sandwich *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	An Apple *
Snack	Cocoa & Coffee *
Lunch	Homemade Fries & Stewed Carrots *
Snack	Chocolate *
Dinner	Salt Bagel *
Snack	Popcorn *

Saturday
Breakfast	Fruit Salad *
Snack	Latte *
Lunch	Rice & Zucchini *
Snack	Slimming Tea *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Cottage Cheese Pie *
Snack	Homemade Apple Juice *
Lunch	Breaded Cheese Sandwich *
Snack	Latte *
Dinner	Salt Bagel *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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