My Food and Beverage Diary Week 42 of 2025

Monday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Cottage Cheese Pie
Lunch	Kale Stew
Snack	Apple Pie
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Banana Milkshake
Lunch	Lentil Stew
Snack	Lemonade
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Bread and Jam
Snack	Homemade Apple Juice
Lunch	Rice & Broccoli With Toast
Snack	Banana Smoothie
Dinner	Yogurt
Snack	Pineapple

Thursday
Breakfast	Sweet Grits With Jam
Snack	Cocoa & Coffee
Lunch	Stewed Lentils & Fritters
Snack	Mint Tea
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Friday
Breakfast	Semolina With Cocoa
Snack	Banana Milkshake
Lunch	Potatoes & Vegetables
Snack	Proteins
Dinner	Salt Bagel
Snack	Lemonade

Saturday
Breakfast	Oatmeal With Fruits
Snack	An Apple
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Sunday
Breakfast	Cottage Cheese Pie
Snack	Apple Pie
Lunch	Mangel Stew
Snack	Lemonade
Dinner	Pancakes
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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